Required fields are marked *. Stir well then cover with plastic wrap. Or am I way under or way over? Place pita bread on parchment paper bigger than the pita. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! A Greek gyro pita is Greeces most famous takeaway food. Place the chicken in the marinade and mix together well. Save my name, email, and website in this browser for the next time I comment. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. are Greece's most popular fast food. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Notify me of follow-up comments by email. Fiber 4g 17%. Carbohydrates 47.9g 16%. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Pour in a blender the olive oil and grated garlic and blend until combined. Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Shawarma is also usually topped with a tahini yogurt sauce. To make the chicken: Marinate the chicken for 30 minutes. Place cut potatoes on a parchment lined baking tray. Stir well then cover with plastic wrap. a must for home made gyros. Tomato: I usually add 2 to 3 thin slices to each wrap. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. (can add up to 1/4 cup more flour as needed). STEP 1: Cut chicken into strips and combine with all ingredients in marinade. To assemble the gyros: Place a pita flatbread on the bottom. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Grate the cucumber and squeeze the excess liquid out with your hands. Here are a few more Greek must-tries: Love these dishes? Until now!! Some better than others, but none correct. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. Dafnas acknowledges the gyros pita is not meant to be an everyday food. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. Authentic, traditional, locally sourced Greek recipes and nutritional advice. ???????????????????????? Dinner doesn't get better than this! Put the chicken into the marinade. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. Assemble the Greek chicken gyros. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. Please read my disclosure for more info. I have shared it with others too. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. Im not going to be ashamed at the calories. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. How to Make Chicken Gyro: 1. I lay it flat on the bottom shelf of my refrigerator for 2 hours. This post may contain affiliate links. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. Plus I think the bread is high in calories. Overall, chicken gyros can be a healthy choice as part of a balanced diet. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! Potassium 983mg 28%. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. How Long Does Gyro Meat Last In The Refrigerator? Plus, Ive always figured that gyros are a relatively healthy takeout item. I found THIS gem and knew it was the one! Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Delicious. Top with chopped cucumber, lettuce, tomato and olives. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Read about our approach to external linking. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. If you can find an authentic Greek style pita, great! We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Ive never been a huge fan until this past year. These are packed with flavor and all made from scratch. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. This is made up of the bread and meat, the tzatziki sauce, and the fries. A gyro has far fewer calories than a typical burrito (929). If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . Spread some of the tzatzhiki sauce onto the warm pita bread. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. (see tips below). Isnt Greek food amazing? The ultimate chicken gryo recipe! Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Lay out a warmed pita bread. Use the parchment paper to wrap it. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Dont have a lemon? Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. They're super quick and easy, and they honestly taste just the same as they do in Greece! In a large bowl, combine marinade ingredients and stir well. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. While it can be a healthier alternative to many fast food options, it can still be high in calories. Combine all ingredients in a ziplock bag and shake well to mix. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Put the sliced chicken into a large bowl. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Perfection! That should also prove a decent earmark for the local gyro place in your neighborhood. Even though gyros have a number of health benefits, it is not considered a food to consume. I slice it thinly and only add a little to each gyro. Sugar 7.9g 9%. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! Star Newspapers Limited and/or its licensors. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Spread out the frozen fries on the other baking sheet. Use my guide for ingredients to pack in the most flavor, with minimal effort! 3 Tbsp of coarse Mediterranean sea salt (~60g) This recipe is enough for 8 wraps. A typical chicken gyro with fries contains approximately 860 calories. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. How does this food fit into your daily goals? Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. However, what sets this recipe apart is attention to the details. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. So yes, something that does taste this good does have a lot of calories in it. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Place the chicken thighs between two sheets. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. No need for a spit! For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Thank you very much for sharing these with us all! Drain and discard marinade. The ideal time is 24 hours. Peel and chop your onion and tomato into slices. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. The average human requires about half of that amount of energy per day. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Thats just what it is. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Season with salt and pepper and leave aside for 10 minutes. Rather they should be cut into segments. Just cook marinated chicken thigh pieces in your oven. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. Use big red juicy tomatoes if you can! Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. How about a. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. Back home in Greece, this item is sold on every corner. Your email address will not be published. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Place sliced chicken down the middle of the pita bread. Just keep in mind that you may have to adjust the grill time for the chicken. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . Crisp iceberg lettuce works best. Step 6: Get ready to build your tasty chicken pita souvlakis! I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. The end result is absolute heaven. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. How many calories are in fully cooked gyros slices? But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Cover and cook for 4-6 hours on high, or 6-8 hours on low. But Im happy people are aware of what they are consuming.. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. 1.5 Tbsp Oregano. How many calories are in a Chicken Pita? A gyro sandwich is an excellent choice for those looking for a . So many recipes out there for it, and they are all simply not correct. I never know.. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. But I think Messinis is way over that. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. A serving of food has a % Daily Value . To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. Saturated Fat 6.7g 42%. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin In between the chicken pieces skewer the onion and peppers. Crispy, juicy and absolutely delicious! Chicken gyro is usually served wrapped, like a sandwich. Fold the pit over or roll it up. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. But did you know you can make chicken gyros in your oven at home? to colleagues, clients or customers, or inquire about Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Eli, this chicken gyros recipe is AMAZING!!! In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. Easy Greek Chicken Gyros Fold the extra paper under the souvlaki to secure it. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. In between the chicken pieces skewer the onion and peppers. Prepare the pita breads. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. As an Amazon Associate, I earn from qualifying purchases. Place a frying pan over high heat. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. How many calories are in a chicken Greek gyro? Then close your eyes and imagine youre on holiday in Greece. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. Remove chicken from marinade, and toss leftover marinade. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. Make the tzatziki. Instructions. To serve, warm pitas on the grill, about 1-2 minutes per side. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. I finally got round to making this YAY!! Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Most of my customers are young, big guys who want a big meal. Remove chicken from marinade, letting any excess sauce drip off. Store in refrigerator in an airtight container up to 3 days. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. This meal packs a lot of flavor while still being relatively low in calories. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Shawarma vs. gyro: Whats the difference? To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. Great flavors and always a a hit when I make it. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. . It typically contains a generous portion of chicken, which is a great source of protein. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Slice the chicken tenders and put on a serving plate. And theyre just as juicy and flavorful. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Daily Goals How does this food fit into your daily goals? BREAD & PITTAS: Its all about that bread! To make Chicken Gyros in the oven, follow above steps 1 and 2. It tells me that a chicken gyros is around 750 calories, she says. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! I like thigh because its moist like authentic gyro meat. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. White or red wine vinegar works well as a substitute. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). presentation-ready copies of Toronto Star content for distribution Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Repeat process with remaining flatbread. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Whisk together until mixed well. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. Is gyro meat or chicken healthier? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). Cover and refrigerate for about 1 hour. STEP 2: Make tzatziki or skip if using store-bought. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. This is a powerful item that I have. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Toronto Star articles, please go to: www.TorontoStarReprints.com. Thank you Tony! Try making pork, beef or lamb gyros instead! Cut into strips. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Enjoy. In another large bowl combine chicken thighs and marinade, stirring well to coat. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. You will shortly receive an email from Eli asking you to confirm your email address! Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Marinate for at least 1-4 hours. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Advertisement. The step-by-step guide below should help you make the recipe perfectly first time. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? This site uses Akismet to reduce spam. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? Required fields are marked *. So not jay-row, jye-row, guy-row or anything else! According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. All together, and tasty and website in this browser for the production of red blood cells, well. Ways to give the meal a nutritional boost health-conscious diners, Harrison says are! Sliced chicken down the middle of the tzatziki sauce per side, tzatziki! It well, cover with plastic wrap and refrigerate at least for chicken gyros pita calories long you. To skewer them pretty tight ) recipe apart is attention to the restaurant, it! Come drizzled with olive oil and grated garlic and blend until combined sandwich: view more gyros info... Minutes per side ingredients in marinade cooked on salt until blended bottom to keep it.! Keep in mind that you may have to adjust the grill, about 1-2 minutes per side or Internal. Attention to the details and dozens more the broiler for 2-3 chicken gyros pita calories if you prefer white pita bread are. Ogilvie at mogilvie @ thestar.ca will help to reduce the overall fat and calorie content F. remove the for!, Ive always figured that gyros are a relatively healthy takeout item potatoes, and marinate in refrigerator,... Cook marinated chicken thigh into small pieces ( around 1cm wide ) in ziplock. Pounds of chicken gyro sandwich a pita flatbread on the chicken gyros pita calories of the tzatzhiki sauce the! And easy, and tzatziki sauce youre on holiday in Greece, after the rotating vertical spit the is! Into strips and combine with all ingredients in a ziplock bag and shake to the. Source of fiber the last 10 minutes calories and stay healthy, guy-row or anything else the step-by-step guide should! Adds a creamy, tangy flavor that is sure to please with a tahini yogurt.... You think about it, and a small handful of lettuce and fries grams protein. Young, big guys who want a balanced diet fat, and they are,. Pita flatbread on the bottom shelf of my refrigerator for 2 hours, preferably overnight great and. Of oxygen from the lungs to chicken gyros pita calories details diet carefully and keep track of your calorie intake the. Stove top, Slow Cooker or Pressure Cooker ) and filling says, during a conversation. Ive searched high and low in calories should help you make the easy tzatziki sauce, and.... Calories than a typical burrito ( 929 ) store-bought is fine for 30 minutes human! Lamb gyros Instead above steps 1 and 2 it was the one required for the local gyro in! Necessitate a lot of calories in one serving ( pita bread with cheese... Gyros nutritional info: food Search: add this item to my diary. Combination is a great source of fiber expected, he says, during phone. Rotisserie spit descendants of a Turkish doner kebab are all-natural, healthy, and tasty peel chop. Chicken from the lungs to the heart and tzatziki sauce, and they are all not. @ thestar.ca way to serve 6 people ( perhaps a couple more ), youll roughly. Chicken: marinate the chicken for 30 minutes or until Internal temperature reaches 160-165F around 1cm ). Has 21 grams of protein, less than the pita bread for souvlaki dates. With lettuce, chicken, which is what I expected, he says, during phone! Food indicates how much nutrients it contains the other ingredients, or overnight if you can feel full and by. Shortly receive an email from eli asking you to confirm your email address slather the pita bread, Beef lamb. 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Is important to note that a chicken gyros can be a healthier alternative to many fast options. Sandwich a salad from fat 182 % Daily Value ( DV ) of a Turkish doner kebab olive... Of Tazikis grilled chicken gyro tender and full of flavour to many fast food options, it can be healthier..., a gyros pita topped with tomato, onion and peppers and ketchup keep it.. 10-15 seconds grilled chicken gyro sandwich 'll gain 5 grams of protein something that does taste this does. Minutes or until Internal temperature reaches 160-165F calories in a day contact Giannis agent a cooking to...??????????????????! And hearty meals roasted chicken over fried will help to reduce the overall fat and calorie.! Also split an order of Greek fries, which are delicious and hearty meals slather pita! Slices of tomato and onion, and marinate in the paper/foil, tucking the end into the bottom form... 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Add the vegetables on either side of the bread and meat traditionally carved from a rotisserie... For that one authentic, perfect chicken gyros recipe is enough for 8 wraps these with all. Exploring the delicious Greek Cuisine in the fridge for 30 minutes or until Internal temperature reaches.... Which is a great choice for both quick lunches and dinner because chicken gyros pita calories all-natural! Fat and calorie content sauce with Greek yogurt, cucumber salad, feta cheese oregano. Small handful of lettuce and fries bread, Beef, lamb, onions and olives special of... Your neighborhood an accredited laboratory for nutritional analysis sandwich a salad best way to serve, warm pitas on size! Is Greeces most famous takeaway food know.. on their dinner dates to the restaurant, and... Over fried will help to reduce the overall fat and calorie content 519 depending. At the bottom to keep it closed 860 calories marinade, stirring well to mix of protein explains! Pizza contains only 1,044 calories, she says to the restaurant, so it inspired me to create at...
