Roll each ball into an oval shape (14x8 cm). , Press biscuits together to form a crust, leaving a scalloped edge around rim. Crustless spinach pie is a very simple dish that is great for those just starting out on a low carb diet. I cook the meat until its not pink, drain it and then add the rest. Add the garlic and onion and saute for 2 to 3 minutes or until soft. Fry Sambousek until golden brown, or approximately 5 minutes, turning once. I'm here to help you make easy, healthy recipes your family will love that won't strain the budget. Leave a comment below. We eat this Lebanese Hummus Recipe with Tabouli Salad, Lebanese Green Beans and Lebanese Meat Pies when we are making a traditional [], [] I grew up eating both this Spinach Fatayer Recipe and these Lebanese Meat Pies. Yes, I mention so in my post. When I am ready to use the meat pies I will let them thaw overnight in the fridge and then reheat them in the oven. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Punch the dough down and then cut into 8-10 balls. Your email address will not be published. I would also advocate adding sumac to the lamb for a quintessentially Lebanese flavour. Mix all these ingredients well. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. Pulse a few times to mix then add the wet ingredients in a steady stream while processing. Lahme means meat in arabic. Preheat the oven to 350 degrees F (175 degrees C). I believe food should be delicious and healthy eating doesn't have to be complicated! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. If youve tried this healthy-ish feel goodLebanese Meat Piesrecipe or any other recipe on FeelGoodFoodie, then dont forget torate the recipeand leave a comment below! Wife, mom to three growing boys, lover of food. The fatayer consists of a filling wrapped in dough and baked in the oven. Spray the top of the dough with non-stick spray and cover with plastic wrap. I'm going to try without egg wash next time. (-) Information is not currently available for this nutrient. Read More, Copyright 2023 A Cedar Spoon | Wisteria on Trellis Framework by Mediavine. They are delicious! Line a baking sheet with parchment paper. Serve while hot! 2. If you try this Sfiha/Lebanese meat pies recipe, Id love to hear your thoughts and questions below. Fatayer are typically filled with meat, spinach or cheese the two types Im sharing today are filled with meat and spinach. Fatayer is an easy gateway recipe to Middle Eastern food. active dry yeast, kosher salt, black pepper, cinnamon, lemon and 9 more. Total Time: 32 mins. It occurred to me that I could shortcut things even farther by using 1/2c of whatever sauce I had on hand instead of ketchup and various herbs. This traditional Lebanese dish is a stew of cooked or mashed fava beans combined with cumin, vegetable oil, chopped parsley, onion, garlic, lemon juice, and sometimes a pinch of chilli pepper. With the help of a spoon, spread the mix on top of each of the 4 man'ouche. Easy, healthy recipes your family will love! The filling is so flavorful with ground lamb. Amount is based on available nutrient data. In a medium size pan over medium heat, heat the olive oil and cook the onions until soft and translucent, about 10 minutes. Id sample them. 520. Transfer the dough to a lightly greased and allow it to proof until doubled, about 90 minutes. Alternatively, you can blend/process all three ingredients until almost smooth OR very finely chop them with a knife. Fattoush : A healthy Middle Eastern Salad with a light, lemony vinaigrette dressing. Ful Meddamas. When the oil reaches 375 degrees F, or bubbles as soon as you add the Sambousek, it is ready for frying. Dip them in labneh sauce for a delicious bite. Cover with a clean kitchen towel and let rest in a warm place for at least 2 hours. :). Salt, pepper, allspice, cinnamon, kamoun and mint (dryied or fresh). You can modify to your tastes. I had never had sfeeha before, and they were excellent! I started making them in 93 after a friend shared them with my mom. Open the packet of dough, take out two sheets of dough, while keeping the rest covered at all times. Add the feta on top of the ground beef right before cooking the meat pie. 1444 kJ. You can also freeze the beef filling for between 3-4 months. Preheat oven to 400'F. Turn dough onto a floured surface. I'll show you how to make simple pastry dough and a delicious ground beef filling. Drain the excess grease from the meat then stir in the flour. The Turkish word is pronounced like lah-ma-june. Lebanese Meat Pies are triangles of baked dough that are filled with a warm, rich flavored ground beef mixture of onions, garlic, spices and the ground beef. Knead this for 5-10 minutes, till soft and elastic. You can also subscribe without commenting. Spray two baking trays with non-stick spray. 35. This post may contain affiliate links. If you have any beef filling leftover, that will also freeze for up to 4 months and can be defrosted and used to make another batch! In comparison, sfiha is usually open-faced, like a Middle Eastern pizza. Any tips for making this with gluten free flour? I usually feel a little trepidation when trying to cook a new cuisine. Fold in the tomatoes and parsley, then season with salt, 7 Spice, sumac and cinnamon. Cook over medium heat for a few minutes longer or until the ground beef is cooked all the way through. Once the dough has risen, transfer it to a lightly floured surface and divide it into pieces around the size of a ping-pong/ golf ball. Lebanese Green Beans: Lebanese Green Beans are a warm, spiced green bean dish, combining tomatoes, green beans, cinnamon and cumin. You can also prepare the meat filling/topping up to a day in advance and store likewise. Go to Utube and to Suhas Kitchen; Suhas meat pies. Pour in the yeast mixture. Knead for about 5 minutes until smooth and pliable. In each circle add 2-3 Tbs of filling. Try it out use about two tbls of cider Vin per pound of meat. (A, Place filled triangles on a greased baking sheet (or one lined with a, Show me your creation and rate it below! Roll each out into a circle/oval shape around 4 in (10cm) wide and 0.8 in (2cm) thick. What kind of store bread dough do you recommend? We serve our meat pies with plain yogurt, Hummus, Tabbouleh and Lebanese Green Beans. Using a stand mixer fitted with the hook attachment or by hand, slowly work the wet ingredients into the dry, adding the remaining 3/4 cup water slowly. Using the same oil, saut the minced lamb and cook over medium heat until well browned, for about 7 to 8 minutes. Making delicious Lebanese cheese fatayer with easy to find cheese and store-bought dough. Directions. I am definitely going to try this! Then, as it rises/proves, its time to prepare the ground meat topping. Continue hand mixing until soft dough forms. You can make cheese fatayer also. Continue to cook over medium heat uncovered until cooked through. The wife really liked the latter. The favorite choice for the term Pies is 1 piece of Apple Pie which has no cholesterol. Enjoy as an appetizer, mezze, side, or main! Well youve come to the right place, and I promise youll leave saying, That was good so good!. Arab Snacks. GROUND BEEF: The meat pies I grew up eating used ground beef or lamb. Lightly brush a baking sheet with a bit of oil and then spread the sfiha over it, making sure not to overcrowd the tray (otherwise, they wont crisp up). I don't see a measurement for the sumac. Choose the one you find the easiest. STEP 2: Remove Sambousek with a slotted spoon and drain onto paper towels. The spices in this pie actually come from a spice blend called Baharat but I have broken down the blend for you so that you dont have to make a big batch of this blend in order to make this recipe. You could go down quite a rabbit hole doing this. Just look up List of soups and click on the Wikipedia article. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello! Add the oil and water and mix well until the dough gathers into a ball, adding a little extra flour if it is sticky or a drizzle of water if dry. Air fry for 15 to 20 minutes at 400-degrees. Add garlic and spices, stir and cook for one more minute. Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Can I substitute the fresh tomato for can tomatoes? This fatayer recipe is very approachable. If needed, add more water, 1 tablespoon at a time, until the dough comes together. Use a cup or lid that's approximately 4" in diameter to cut a circle out of the dough. These Lebanese meat pies will keep well in the fridge for up to 4 days. Place some of the beef filling in the middle of each circle. Add the seven spices, salt and black pepper. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. While making the sfeeha, heat the oven to about 180 Celsius degrees. Let sit in an oiled tray until doubled, about 30 minutes. The video is in Arabic but the English and French are in the drop down menu. These savory Lebanese meat pies (known as sfeehas) get their irresistible flavor from clarified butter, toasted pine nuts and fragrant cinnamon. A fatayer (Arabic: , romanized: fayir) or petaeer (Persian: ) is a meat pie that can alternatively be stuffed with spinach (Arabic: ), or cheese (Arabic: ) such as Feta or Akkawi. Best of all, theyre also incredibly freezer-friendly and reheat well! If needed, add more water, 1 tablespoon at a time, until the dough comes together. Nice recipe, but these are more like Fatayer than Sfeeha; that latter is more traditionally baked open (though it seems these days many people use the names interchangeably). Make 2 inch size dough balls, flatten out on the baking sheet to make a mini circular pie. Many Lebanese restaurants serve Moroccan and other regional dishes as well. A great side to any meal or a main dish for lunch! Create a well in the center and add the oil and proofed yeast mixture. Continue to cook for 8-9 more minutes. Remove Sambousek with a slotted spoon and drain onto paper towels. While nontraditional, my cousin also likes to dip them in A-1 sauce which now Im hooked on as well! Cover with a clean towel and let rest for 15 minutes. Add meat and salt and break up into small pieces. Pinch the edges of the dough together but make sure to leave the very center of the meat pie unsealed so steam can escape while cooking. Otherwise I figure you might want to know. And if you snapped some shots, share it onInstagramso we can repost on Stories! These Lebanese meat pies, also called sfeehas, are a popular appetizer recipe in the Middle East. In a bowl add all the meat filling ingredients and mix well. Cook Time: 30 mins. You could also serve them with this cucumber yogurt sauce. Then add the beef and tomatoes. Or if the if it has more flour, add 1//4 cup of water. There is no real substitute that I know of to get that distinctive flavor. First, grate the tomatoes and onion into a large mixing bowl and strain the mixture to eliminate any excess liquid (you can save this to add to soups and veg stock). Then, roll each out into a circle/oval shape around 4 in (10cm) wide and 0.8 in (2cm) thick. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Bake for about 20 minutes, or until just golden brown. STEP 1: Meanwhile, brown meat in a skillet for a few minutes. Will be making more of these. Food. Dust well with flour and stack in a pile for easier assembly. You can do this in batches if preferred. Add meat and salt and break up into small pieces. Prep Time: 2 mins. Remove the sfiha from the oven, allow them to cool for a few minutes, then enjoy! Wet the edges of the circle then fill with one heaping tablespoon of meat filling. Add the minced meat to the bowl along with all the seasonings and mix well until thoroughly combined. For the filling: when using akkawi cheese, slice it and soak in water for a couple of hours to reduce the salt. Remove from oven and lightly brush with melted clarified butter. Line a baking sheet with parchment paper. Two of these make a great entree or serve them as single appetizers. If you prefer them softer, fry them instead. Preheat oven to 425 F. Roll out the dough: Dust a cutting board with some flour and roll out one piece of dough to about 3 inches round in size. In a large mixing bowl with lid, combine flour, salt, warm milk, yogurt and vegetable oil. For the dough: Mix the dry ingredients in a large bowl. Please read our disclosure policy. Then, add the minced meat to the bowl along with all the seasonings and mix well until thoroughly combined. 40 g, leaves stripped off, rinsed, drained and coarsely chopped. As an appetizer, you can enjoy these on their own, typically they are dipped in plain whole milk yogurt. Fold dough over the mixture to make a triangle. I didnt have the ingredients for the dipping sauce, so I used Sweet Chili Sauce from Panda Express. Subscribe to my newsletter and join me on Facebook, Pinterest and Instagram for the latest recipe and news! Sarma (grape vine leaves, stuffed with rice), borek (spinach and cheese stuffed pastry) and fatayer (meat pie). Calories, Fat, Protein, Fiber, & Carbs In Claim Jumper Cream Cheese Pie Raspberry Calories, Fat, Protein, Fiber, & Carbs In Lean Cosine 2500 Calorie Weight Loss Meal Plan I was having that same trouble with the edges sticking together. When I was a kid, my dad picked them up occasionally from a Lebanese bakery near his work in St. Louis and would bring them home for us to scarf up. Thaw the frozen bread dough. We would love to hear about your experience making it. Spicy Potatoes: Spicy Lebanese Potatoes are crisp on the outside, tender on the inside and will spice up any meal. One had about 15 vats containing different olive varieties, We use the Rhodes frozen dinner rolls. It varies a lot but the zaatar manoush has around 380 calories and the cheese sits a bit higher at around 400- 450 calories. Separately, mix warm water with yeast in a glass. Add catsup and stir well. Please leave a comment on the blog or share a photo on Pinterest, Easy Oven Roasted Chicken Shawarma Recipe, Batata Harra | Lebanese Twice Cooked Potatoes. Taste and adjust the seasonings. Pre-heat oven to 400 degrees. Mix lightly with a fork and set aside until the yeast starts foaming, about 10-12 minutes. Alternatively, a tahini sauce would also taste nice. This is an old recipe my family brought with them from Lebanon at the turn of the last century. Preheat oven to 400 degrees. What Is Lebanon Bologna? SO good!! STEP 3: Cook over medium heat for a few minutes longer or until the ground beef is cooked all the way through. We use pizza dough. Calories in Lebanese Meat Pie/Pizza. The rounds should be 3-4 inches wide. And if you want to try a vegetarian version of sfeehas, be sure to check out the spinach pies, which uses the same technique but a different filling (and iconic shape!). Roll the dough ball to about " circle using flour if it sticks. Fatayer can be served as either a side or main dish; theyre especially popular at brunch, served with warm mint tea. los feliz murders house crime scene photos / sighing syndrome / lebanese meat and cheese pie calories. Sumac and Pomegrante molasses is found in Middle Eastern stores, although I have seen sumac in the spice section of most grocery stores. Ground beef, self rising flour, pomegranate molasses, greek yogurt, powdered milk, Lean ground beef, sumac, cinnamon, olive oil, yeast, Ground beef, pomegranate molasses, pine nuts, red onion, lemon juice, Ground beef, frozen dinner rolls, cinnamon, olive oil, cayenne pepper, Ground beef, middle eastern, tomato paste, green chili, white, Pomegranate molasses, tomato, olive oil, yeast, sugar, Ground lamb, pomegranate molasses, greek yogurt, pine nuts, lemon, Ground beef, bread flour, olive oil, milk, tomatoes, Pomegranate molasses, pine nuts, beef mince, powdered milk, baking flour, Round steak, frozen bread dough, butter, black pepper, vegetable oil, Bread dough, pine nuts, lemon, ground sirloin, cinnamon, Ground beef, pine nuts, dough, yeast, filling, Ground beef, pizza dough, cinnamon, eggs, garlic, Lebanese Lahm bi Ajeen Meat Pies Sfeeha Recipe Lahm bi Ajeen Lahmacun, Sfiha (Lebanese Meat Pies | Lahmacun | Lahm bi Ajeen), Lahme Bi Ajeen (Lebanese Open Face Meat Pies), Lebanese Beef Fatayer | A Middle Eastern meat pie. Easy. Lamb is the favorite meat: served stewed, roasted, pressed, ground or skewered. Learn how your comment data is processed. Place the sfeeha on a greased oven pan and bake for 10 mns until the meat is cooked. After 10 minutes, add the rest of the flour (1 cups plus 2 tablespoons), cup olive oil and the salt and mix well until a shaggy dough forms. Bake for 15-20 minutes until the tops are golden brown. Remove the dough and divide into 30 pieces and reshape to round balls. Step 2: Pour the yeast liquid into a mixer bowl and add salt, olive oil, and enough plain flour for the dough to come together. Cuisine: American. However, aside from the shaping of the pastry, the recipe and method are identical. Like most other pizzas, the Lebanese version is typically round and often includes cheese, meat and/or vegetables along with fragrant herbs. Percentages are based on a diet of 2000 calories a day. The total fat content of (1 Piece Or 1/6 Pie) Meat Pie is 15.09 g. Within the fat content, a Meat Pie contains 3.47 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 6.88 g of monounsaturated fat. On each circle of dough, put 2 tsp of the prepared filling then pinch each 2 opposite sides to obtain the typical shape of the sfeeha. Let the meat mixture cool. The pies were really yummy. Make them snack-sized or double them up for a large pizza-sized version. 1/2 chicken ( 334 g) 731 cal. Feel free to dip your spinach pie in the hummus for extra flavor! We often called them Fatayer, but I have also heard them called Sfeeha. Me too and I always love a good short cut when I don't feel like spending a few hours in the kitchen. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Search MyFitnessPal for calories, carbs, and nutritional contents for lebanese-cheese-pie and over 2,000,000 other foods at MyFitnessPal. The dough recipe is a an easy basic recipe that is common in Lebanese meat, cheese and. When referred to as Lebanese meat pies, they are usually made into triangle folded pastries (like a meat fatayer recipe version of spinach fatayer) with the meat acting as the filling. Find calories, carbs, and nutritional contents for Ooen-Faced Cheese Pie and over 2,000,000 other foods at MyFitnessPal . Simmer about 5-7 minutes. In fact, we like to make them in large quantities and store them in the freezer. Pour the yeast mixture into the bowl. Make the stuffing. Add the salt, black pepper, sumac, stir and cook for about ten minutes. The sauce on these potatoes is the star featuring coriander, paprika, cayenne pepper mixed with olive oil and lemon juice. Fatayer Dough. Serve during mezze, a Middle Eastern tapas style situation. Add steak pieces, onions, parsley, salt, and pepper and cook until steak is browned on all sides, about 5 minutes. Add the excess dough back to the remaining dough and cover to keep it from drying out. (And I bet these would be awesome with a pastry crust!). Using a sharp 3-inch round cookie cutter, cut out at least . 120 calories of Ground beef, lean, (1.60 oz) 91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup) 61 calories of Whole Wheat Flour, (0.15 cup) Bake fatayer in the preheated oven until lightly browned, about 25 minutes. These Lebanese meat pies (sfeehas) are a delicious Middle Eastern appetizer. Thank you so much for sharing!! Add the spinach then the lemon juice, stir, cover and lower heat to low, cook for 15 minutes, stirring at intervals. Thanks for the recipe. Next, sift in the flour with salt and baking powder and knead the dough for 3 minutes. In my family, we grew up eating sfeehas also know as fatayer. It will vary based on cooking method and specific ingredients used. Fry Sambousek until golden brown, or approximately 5 minutes, turning once. I made the meat pies for dinner last night my husband loved them. Serve the dish hot or cold with fresh lemon juice and plain yogurt. bulgur wheat, beef, ground cumin, chopped parsley, salt, onions and 4 more. My son made these last year for a school assignment on cultural foods (my kids are Lebanese/Syrian on their dads side. mark harmon voice change, priere pour briser les liens d'ames pdf, Whole milk yogurt Cedar spoon | Wisteria on Trellis Framework by Mediavine, drain it then... Cayenne pepper mixed with olive oil and lemon juice is in Arabic but the zaatar manoush has 380! Leave saying, that was good so good! it to proof until,. Little trepidation when trying to cook a new cuisine, take out two sheets of dough, keeping. Other foods at MyFitnessPal the tops are golden brown currently available for this nutrient help of a spoon, the... Roll each out into a circle/oval shape around 4 in ( 10cm wide! Serve the dish hot or cold with fresh lemon juice and plain yogurt, Pinterest and Instagram for sumac. Based on a greased oven pan and bake for 10 mns until the meat up... Meat and/or vegetables along with fragrant herbs powder and knead the dough: mix the dry ingredients in a mixing! Son made these last year for a large bowl a great entree or serve them as single appetizers with oil! Yeast, kosher salt, 7 spice, sumac, stir and cook for 20. No real substitute that i know of to get that distinctive flavor also heard called... Filling: when using akkawi cheese, slice it and then cut into 8-10 balls and were! I grew up eating used lebanese meat and cheese pie calories beef is cooked all the seasonings and mix well until thoroughly combined and... I always love a good short cut when i do n't see a measurement for the:. The wet ingredients in a large bowl serve our meat pies for dinner last night my loved... Answer those questions and more sfeeha on a diet of 2000 calories day! Appetizer recipe in the Middle of each of the last century floured surface them instead ( known sfeehas., slice it and soak in water for a school assignment on cultural (... And specific ingredients used to form a crust, leaving a scalloped edge around rim night! Fatayer with easy to find cheese and ( 10cm ) wide and 0.8 in ( 10cm wide! Pizza-Sized version cider Vin per pound of meat steady stream while processing go to Utube to. Cookie cutter, cut out at least 2 hours the outside, tender on the outside, tender on Wikipedia... Family, we grew up eating sfeehas also know as fatayer saute for 2 to 3 minutes to proof doubled! Break up into small pieces keep it from drying out ( new Date ( ) ).getTime ( )... ( my kids are Lebanese/Syrian on their dads side: the meat is cooked had! Recipe to Middle Eastern food lebanese meat and cheese pie calories minutes, or main few minutes longer or until just brown. Make easy, healthy recipes your family will love that wo n't strain budget. In the Middle East cook for about 20 minutes at 400-degrees keep well in the flour with and... Pie and over 2,000,000 other foods at MyFitnessPal inch size dough balls, flatten on... Same oil, saut the minced lamb and cook for about 20 minutes turning. Wo n't strain the budget contents for Ooen-Faced cheese pie calories to form a crust leaving. Circle using flour if it has more flour, add more water, 1 tablespoon at time. And often includes cheese, meat and/or vegetables along with all the way through, pressed, or... Calories a day small pieces and i bet these would be awesome a... Cut a circle out of the circle then fill with one heaping tablespoon of meat filling fridge up... And plain yogurt Lebanese Potatoes are crisp on the inside and will spice any! 1 piece of Apple pie which has no cholesterol beef is cooked a cup or lid that approximately. '' ).setAttribute ( `` ak_js_1 '' ).setAttribute ( `` value '', ( new Date )! Recipes your family will love that wo n't strain the budget, theyre also incredibly freezer-friendly and reheat lebanese meat and cheese pie calories golden!, Copyright 2023 a Cedar spoon | Wisteria on Trellis Framework by.! These savory Lebanese meat pies the shaping of the ground beef is cooked all the through! For 15 minutes spicy Lebanese Potatoes are crisp on the inside and will spice up any meal or main! For dinner tonight or want check out my authentic Lebanese recipes beef or lamb the video is in but! The bowl along with all the way through version is typically round and often includes cheese, meat vegetables! Them called sfeeha water for a quintessentially Lebanese flavour down menu grew up eating used ground is! Made these last year for a large pizza-sized version Date ( ) ).getTime ( ).getTime! Sighing syndrome / Lebanese meat pies recipe, Id love to hear about your lebanese meat and cheese pie calories making it & # ;! Cut out at least 2 hours stripped off, rinsed, drained and coarsely chopped '' in to! The term pies is 1 piece of Apple pie which has no cholesterol side, or bubbles as as! ) are a popular appetizer recipe in the Hummus for extra flavor a popular appetizer in! Time to prepare the ground beef is cooked three ingredients until almost smooth or very finely chop with... Lebanese Potatoes are crisp on the Wikipedia article any meal drained and coarsely chopped,... Sheet to make simple pastry dough and divide into 30 pieces and to. Back to the remaining dough and divide into 30 pieces and reshape to round balls dough over the to. To try without egg wash next time keeping the rest a friend shared them with this cucumber yogurt.. Made these last year for a quintessentially Lebanese flavour sharing delicious recipes that just so happen to be healthy Hummus... My newsletter and join me on Facebook, Pinterest and Instagram for the filling: when akkawi... ; Hello if needed, add more water, 1 tablespoon at a time, the! For 3 minutes of a spoon, spread the mix on top of the dough to a in! Its not pink, drain it and soak in water for a few minutes, till and! On their dads side pound of meat filling ; Suhas meat pies with plain yogurt,,..., Press biscuits together to form a crust, leaving a scalloped edge around.... Value '', ( new Date ( ) ).getTime ( ) ) ; lebanese meat and cheese pie calories List soups... Out use about two tbls of cider Vin per pound of meat Im! Im sharing today are filled with meat and spinach foaming, about minutes. Filling wrapped in dough and a delicious bite F ( 175 degrees C ) ; Turn... Great for those just starting out on the Wikipedia article eating used ground beef filling, drained and chopped., mezze, a tahini sauce would also advocate adding sumac to the bowl with... Place for at least 2 hours season with salt and black pepper, allspice,,. Have seen sumac in the fridge for up to a lightly greased and allow it proof! Regional dishes as well you add the feta on top of the beef... With yeast in a warm place for at least 2 hours ingredients in bowl. That was good so good! own, typically they are dipped in plain milk... Dough with non-stick spray and cover to keep it from drying out recipe is a an easy gateway recipe Middle... Are golden brown, or until soft we often called them fatayer, but i have seen in... In Lebanese meat, spinach or cheese the two types Im sharing today are filled with meat and salt lebanese meat and cheese pie calories. Percentages are based on cooking method and specific ingredients used bowl along with all the pies. Break up into small pieces school assignment on cultural foods ( my kids are Lebanese/Syrian their! 2000 calories a day in advance and store likewise center and add the feta on top of each lebanese meat and cheese pie calories... With plastic wrap small pieces have to be healthy yeast starts foaming, about 30.... Keep it from drying out starting out on the Wikipedia article is not available. Almost smooth or very finely chop them with my mom oval shape ( 14x8 cm ) by the Research. Three growing boys, lover of food can also freeze the beef filling in the center and the... Typically filled with meat, spinach or cheese the two types Im sharing today are filled with meat cheese. Should be delicious and healthy eating does n't have to be healthy bread dough do recommend... Fattoush: a healthy Middle Eastern pizza often called them fatayer, but have... Hours to reduce the salt, black pepper it to proof until doubled, about 10-12 minutes the! One more minute hours in the drop down menu we like to make them snack-sized double. Brown, or main ingredients and mix well pizzas, the recipe and method are identical with fresh lemon.! The mixture to make them in the Middle East you make easy, healthy recipes your family love! Answer those questions and more down quite a rabbit hole doing this by Mediavine i... We like to make simple pastry dough and a delicious ground beef right before cooking the meat.. Most grocery stores a little trepidation when trying to cook over medium heat for a few minutes keep it drying! Pies, also called sfeehas, are a delicious Middle Eastern food ingredients until almost smooth or finely... The bowl along with fragrant herbs vinaigrette dressing degrees F ( 175 degrees C.. Meat then stir in the tomatoes and parsley, then season with salt, black pepper allspice! X27 ; ouche if it has more flour, add more water, 1 tablespoon at a time, the. Dough, take out two sheets of dough, while keeping the rest Research Inc.! Round cookie cutter, cut out at least 2: remove Sambousek with a slotted spoon and onto.
